What is personal training?

Personal training is an individual training and health programme which focuses on your personal aims, including figure improvement and weight reduction, more relaxation, improvement of your fitness, and so on. The personal trainer will accompany you during your training units to control each of your moves and correct them if necessary. You will thus reach your targets fast and efficiently.

Our trainer Melania Fink will create a training schedule especially adapted to your needs and problems for the duration of your stay and will also advise you on further training at home and every day. Joint sporting activities such as Nordic walking, Power Plate, and so on can be part of the unit, too.

Which advantages does a personal trainer offer you?

• Efficient and targeted training which takes your personal goals and wishes into consideration
• Permanent control and correction during your training
• Competent advice and sensitivity; comprehensive advice, not only regarding training but also with regard to health, nutrition and lifestyle
• Consideration of your level of fitness given your general way of life
• Mental and emotional support to regain quality of life and well-being