Relaxation

Leave the stress of daily life far behind and enjoy tranquility and relaxation at Hotel Rosenalp. Our relaxation offer will help you achieve inner harmony.
Accompanied by your personal trainer you'll forget the rest of the world and simply concentrate on your personal needs.

Programmes

Relaxation

Pure Relaxation

Relaxation techniques from autogenic training,
progressive muscle relaxation, breathing exercises and
Yoga.
45 min.

Stretch and Relax

Muscle shortening ant tensions are not only a problem
of the elderly but also are often caused by the wrong
posture and stress today. Stretching also includes
loosening up muscles which is good for your whole
body. The unit specifically focuses on muscles which
tend to shortening.
45 min.

Yoga

Promotes the strengthening and mobility of the entire
locomotor system. Improves your posture and also
aims to build up and strengthen all back muscles.
Keeps connective tissue firm. Strengthens your mental
state and can counteract consequences of stress.
Normalises your blood pressure. Yoga also removes
tensions and blockades, counteracts tenseness, facilitates
stress reduction and helps in case of disturbed
sleep. Improves the entire body awareness. Breathing
exercises and relaxation techniques improve your concentration
and lead to balance as well as inner calm.
60 min.

Sport Days

to be booked for a minimum of 4 days

1x energy massage with moor stamp
1x Yoga / Pilates

Minimum Duration of Stay: 4 Days

book Book your holiday here enquiry non-binding hotel enquiry

Rosenalp Personal Training & Health Days

7 Nights
12/25/2011 - 11/24/2012
from € 1.071,-- per Guest

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ShakingPlate - Shake yourself Fit!

7 Nights
12/25/2011 - 11/24/2012
from € 1.008,-- per Guest

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Hotel Rosenalp ****S
The Schädler Family
Am Lohacker 5
87534 Oberstaufen, Allgäu
Tel: 0800 76 73 625
info@rosenalp.de

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Oberstaufen im Allgäu

Oberstaufen im Allgäu is famous for its Schrothkur therapy – and for its unique natural surroundings.

Lush green fields, rugged peaks and deep blue mountain lakes… Be active in the fresh air and visit interesting attractions in Allgäu!

Facts

Our hotel specialises in health and wellness. Whether you choose to follow a Schrothkur therapy, therapeutic fasting, the Logi Method nutrition plan, or treat yourself to beauty treatments, massages or sessions in the sauna, the wellness programme, as well as golf in the beautiful town of Oberstaufen im Allgäu, will leave no wish unfulfilled.

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Relaxation

Programmes