| 08:00 | Aktiv & Fit: Aquajogging |
| 08:45 | Rüttelplatte/Personal-Training |
| 09:30 | Aktiv & Fit: Pilates Grundlagen (Atmung & Power House) |
| 10:50 | Aktiv & Fit: Einführung in die Technogym-Fitnessgeräte |
| 11:30 | Rüttelplatte/PersonalTraining/Fitness Check (individuelles 1 zu1 - Training, Persönlicher Trainingsplan, Fitnesscheck, etc.) |
| 13:20 | 13:20/:30 Uhr: Geführte Wanderung: siehe Wanderplan an der Rezeption |
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