Exercise and balance: your active vacation in the Allgäu

So fit, so vital

With movement and mental balance to more vitality

Strength lies in tranquility! So far, so good. But we also need exercise to feel really good. At the Rosenalp we make it easy for you to be active on holiday. We have come up with a number of ideas for exercise beginners and sports professionals alike, so that you can enjoy your holiday in a lively way. And then take this feeling of inner balance, strength and energy with you into your life.

Your Health Resort & Spa Rosenalp ****Superior is beautifully situated on a sun-drenched hill in Oberstaufen. - Rosenalp Gesundheitsresort & SPA

Your Health Resort & Spa Rosenalp ****Superior is beautifully situated on a sun-drenched hill in Oberstaufen.

This exact location is made for experiencing the Allgäu region, with all your senses. Whether meditative or sporty. Whether hiking, Nordic walking or golfing, skiing or snowshoeing - and most of it even free of charge!

Breathe your cares away

Exercise and sport not only strengthen your body and your health. You also clear your head and reduce stress. But relaxation can also be trained in a very specific way. Our great training team will guide you: for example with yoga, meditation or a relaxation journey. Choose what you feel like doing every day from the wealth of the Rosenalp's active and fitness programme - whether for your mental balance or physical fitness. Or train individually in our top-equipped gym & fitness room.

Our active & fit program

Exercise

Daily activity and fitness programme with e.g. Yoga, Fascia Pilates, Core Training, Cardio Hour, Back Fit, Functional Training, Joint Mobilisation, Circuit Training.
Guided hikes & Nordic walking or winter hikes & snowshoe trails.
Top fitness centre.
Indoor & outdoor swimming pools.
Personal trainer.
Medical checkups & medical supervision.
Physiotherapy and osteopathy.
An outdoor fitness paradise in the nature of the Allgäu around the hotel.
Healthy, light, nutritious cuisine for more power.

Relaxation

Daily mental balance programme with e.g. yoga, meditation, mental relaxation, Be Balanced, Progressive Muscle Relaxation, Breathe Free, fantasy journeys.
2 pools to float in.
Wonderful indoor sunbathing oases.
Extensive wellness garden.
Deeply relaxing massages and wellness treatments.
Physiotherapy & osteopathy.
High-quality relaxing ambience throughout the hotel.
Beautiful Allgäu mountains of silent grandeur.
Healthy, light, nutritious cuisine for your well-being.
Adults Only.

MENTAL BALANCE?

"The happiness of your life depends on the quality of your thoughts," said the philosopher Marcus Aurelius 2,000 years ago. But it's not so easy to put worries and fears to rest and think positively about the future, is it? At the Rosenalp we support you holistically in strengthening body AND mind. That's why we also offer mental balance courses such as meditation, yoga, Breathe-Yourself-Free or fantasy journeys. You learn to lovingly put thoughts away in a drawer, or to concentrate on your breathing in such a way that body, mind and soul connect harmoniously.

Moving actively through the winter

The white winter still exists here. It transforms the Allgäu landscape into a snow-glittering fairytale land, where all winter holiday dreams come true, from a leisurely winter walk to meditative cross-country skiing, to a speedy challenging downhill ski run - and all this is even free of charge! And in the Rosenalp, a cosy atmosphere and winter wellness at its best, await you.

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Moving actively through the summer

Oberstaufen is one of Germany's most beautiful hiking paradises. This landscape is too stunning to just look at - it wants to be experienced. Whether individually or on our guided hikes and Nordic walking tours. With 3 mountain transports you float up into the heights - and for free. Even golf and e-bike rental are included free of charge!

In House - everything for your vitality

Nutrition, fitness centre, relaxation and exercise offers: At the Rosenalp, all elements play together to strengthen you physically and mentally through a healthy lifestyle. Our doctors and personal trainers will also be happy to assist you individually. Our medical check-ups will tell you where you stand in terms of health or how you can optimally increase your performance. In addition, we offer medical treatments to improve your health.

"Breathe in. Exhale. Trace. I listen very carefully and stay completely by me. I give myself peace and attention. And discover an irrepressible power within myself."

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