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  3. Light cuisine

The light cuisine of the Rosenalp

LIGHT TASTY ENJOYABLE

Eat light, feel light, live lighter

Experience a holiday of feeling light at the Rosenalp - and simply take this feeling home with you. With the light cuisine you enjoy full flavour intensity with calorie-reduced dishes. By being lighter, you also incidentally reduce your risk of certain diseases that are associated with being overweight and also get closer to your feel-good weight.

It's not only food that can weigh heavily on the stomach. - Rosenalp Gesundheitsresort & SPAIt's not only food that can weigh heavily on the stomach. - Rosenalp Gesundheitsresort & SPA
It's not only food that can weigh heavily on the stomach. - Rosenalp Gesundheitsresort & SPA

It's not only food that can weigh heavily on the stomach.

Worries are known to do the same. And so the Rosenalp light cuisine is an invitation to relieve oneself of mental ballast as well. Because lightness of physical and mental health go hand in hand.

1,500 = THE LIGHT CUISINE - Rosenalp Gesundheitsresort & SPA

1,500 = THE LIGHT CUISINE

A maximum of 1,500 calories a day is the magic limit for Rosenalp light cuisine. You will be surprised what 1,500 calories can mean, prepared skillfully and cooked gently by our chefs: enjoy the whole wealth of healthy delicious food. You will be served refined vegetables in all variations. Meat from the local butcher, local fish, pulses, tofu and nuts serve as valuable sources of protein. Healthy carbohydrates from e.g. potatoes and whole meal rice are also available. Olive oil, linseed oil and argan oil provide valuable essential fatty acids.

Would you like to learn more about our light cuisine?

Then browse through our informative brochure here:

THE LIGHT CUISINE - So enjoyable, so wholesome.

Full board or half board - Rosenalp Gesundheitsresort & SPA

Full board or half board

What would you prefer?

At our breakfast buffet in the morning, we cater for every breakfast type, whether you feel like "healthy", "savoury" or "sweet". A large selection of fruit, cereals and grains, in winter porridge, natural yoghurt, fresh Allgäu milk and plant-based milk, maple syrup and honey, Allgäu cheeses and sausage specialities, egg dishes, plus crispy rolls and a selection of bread from the baker - let the day begin!

In the evening, sit back and enjoy our refined light cuisine with a 5-course evening menu - one of which is from the extensive salad buffet. You have the choice between meat or fish, vegetarian and vegan.

If you choose full board, we will in addition serve you a 3-course menu from our creative light cuisine at lunchtime - also vegetarian or vegan on request.

Wine and water - Rosenalp Gesundheitsresort & SPA

Wine and water

How about a light wine with a light dinner? We would be happy to recommend the right fine wines from our well-stocked wine cellar. Of course, there are also heavy, full-bodied wines to choose from. We are happy to serve you fresh Allgäu table water or Allgäu mineral water.

One of the 5 Rosenalp pillars

Conscious nutrition

Healthy nutrition is one of 5 pillars on which the comprehensive health offer of the Rosenalp is based. Get to know the other pillars here - for a holiday that is holistically good for you!

Experience more

Our online booking is also very easy

Book your holiday in the Rosenalp with light cuisine as half or full board now. If you suffer from allergies or intolerances, please let us know when booking. We look forward to spoiling you. Eating healthy tastes really good - in the Rosenalp. You will be thrilled!

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Offer: Schrothkur Basic  - Rosenalp Gesundheitsresort & SPA

Schrothkur Basic

The Schroth cure is a comprehensive naturopathic treatment with alternating days of drinking plenty and drinking little to detoxify the body thoroughly. You will feel much better, prevent illness and strengthen your immune system. 
 
The cure's main goal is to detoxify your body, and thus promote self-healing powers. A positive side effect might be significant weight reduction. The Schroth cure is therfore also recommended in case of obesity and for purification and for activating your metabolism.
7-28 Nights
from € 1.617,–
Details
Offer: Schrothkur Medical - Rosenalp Gesundheitsresort & SPA

Schrothkur Medical

The Schroth cure is a comprehensive naturopathic treatment with alternating days of drinking plenty and drinking little to detoxify the body thoroughly. You will feel much better, prevent illness and strengthen your immune system. The cures main goal is to detoxify your body, with self-healing powers being promoted. A positive side effect might be significant weight reduction. The Schroth cure is thus also recommended in case of obesity and moreover for purification and for activating your metabolism.
7-28 Nights
from € 1.953,–
Details
Offer: Fasting cure Medical - Rosenalp Gesundheitsresort & SPA

Fasting cure Medical

Healthy therapeutic fasting cleanses the body and strengthens health. Soothing spa treatments support body detoxification and cleansing and provide lasting relaxation. Meals: Therapeutic fasting dietMorning: herbal teaLunchtime: vegetable broth, vegetable & fruit juices and a bottle of table waterEvening: vegetable broth, vegetable & fruit juices and a bottle of table water
7-12 Nights
from € 2.135,–
Details
Offer: Fasting cure “Sea of Tranquillity”  - Rosenalp Gesundheitsresort & SPA

Fasting cure “Sea of Tranquillity”

Cleanse the body from the inside, free it from ballast and strengthen the metabolism in the Rosenalp. Body detoxification with teas, juices, broths and water - spa treatments included. Catering: Fasting dietMorning: herbal teaLunchtime: vegetable broth, vegetable & fruit juices and a bottle of table waterEvening: vegetable broth, vegetable & fruit juices and a bottle of table water
7-12 Nights
from € 1.995,–
Details
Offer: Getting rid of flab with a fasting cure - Rosenalp Gesundheitsresort & SPA

Getting rid of flab with a fasting cure

The detox therapeutic fasting offer! Therapeutic fasting cleanses the body from the inside, activates the metabolism and strengthens your health. This internal detoxification is supported by the detox algae wraps, which target the tissues and revitalize your body. Thalasso stimulates metabolism and blood circulation to the skin. Meals: Fasting dietMorning: herbal teaLunchtime: vegetable broth, vegetable & fruit juices and a bottle of table waterEvening: vegetable broth, vegetable & fruit juices and a bottle of table water
7-12 Nights
from € 1.988,–
Details
Offer: alkaline fasting according to the Wacker Method® - Rosenalp Gesundheitsresort & SPA

alkaline fasting according to the Wacker Method®

Achieve your desired weight on vacation - with alkaline fasting according to the Wacker Method®. Here, eating is allowed and with pleasure. alkaline fasting means more than just losing weight. Discover the new lightness for yourself and combine your alkaline fasting vacation with a lot of wellness and the great activity and fitness program. Let us pamper you in our house with alkaline food, soothing wellness treatments and a versatile activity and fitness program. Start your alkaline fasting stay with our all-round wellness program and get back into balance.
7-18 Nights
from € 1.911,–
Details
Offer: alkaline fasting according to the Wacker Method® - Medical - Rosenalp Gesundheitsresort & SPA

alkaline fasting according to the Wacker Method® - Medical

Achieve your desired weight on vacation - with alkaline fasting according to the Wacker Method®. Here, eating is allowed and with pleasure. alkaline fasting means more than just losing weight. Discover the new lightness for yourself and combine your alkaline fasting vacation with lots of wellness and a great activity program. Eat, enjoy, slow down and thoroughly deacidify and relieve your body. With alkaline fasting - the Wacker Method® medical, you can experience an alkaline fasting vacation with variety, diversity and the therapeutic method of colon cleansing "Hydro-Colon-Therapy". Let us spoil you with alkaline food, soothing wellness treatments and a varied activity and fitness program. Start your alkaline fasting stay with our all-round wellness program and get back into balance.
7-14 Nights
from € 2.121,–
Details

92% positive Ratings

ROSENALP 4*S
GESUNDHEITSRESORT
& SPA

Allgäuer Rosenalp
GmbH & Co. KG
Am Lohacker 5
DE 87534 Oberstaufen/Allgäu
Phone +49 8386 7060
E-Mail info@rosenalp.de

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