Exercising through the week

Monday

08:00-09:30 h: Hatha yoga for all with Melania
09:45-10:30 h: Exercises to tighten abdominal, legs and bottom muscles with Melania
10:30-11:00 h: Stretch & relax with Melania
11:15-12:00 h: Explanation of the use of the fitness power machines with Melania
13:20 /13:30 h: Guided hiking tour
17:30-18:00 h: Aromatic herbal sauna vaporization (mountain pine)
18:30-19:00 h: Aromatic herbal sauna vaporization (mountain herbs)

Tuesday

08:00-09:15 h: Flow Yoga for strength and agility with Melania
09:00-09:45 h: Aqua gym with Karin
09:30-10:30 h: Back balance with Melania
10:15-11:30 h: Nordic Walking with Karin / Bad weather alternative: Circuit training
10:45-11:45 h: “Breath yourself free” (stretching) with Melania
12:00-12:45 h      Autogenic training in the room of Silence (Rosenalp Spa) with Karin
13:20 /13:30 h: Guided hiking tour
17:15-17:45 h: Zumba with Karin

Wednesday

08:00-09:30 h: Yoga/sun salutation with Melania (agility necessary to participate)
09:00-09:45 h: Aqua zumba with Karin
09:45-10:45 h: Pilates (breathing and powerhouse) with Melania
10:15-11:30 h: Nordic Walking with Karin / Bad weather alternative: Stretch & relax
11:00-11:45 h: Latin Aerobic / Flow Movements with Melania
12:00 – 12:30 h: Training with “Smovey®”-rings, with Karin
13:20 /13:30 h: Guided hiking tour
17:15-17:45 h: Stretch & relax with Karin

Thursday

08:00-09:30 h: Hatha yoga for all with Melania
09:00-09:45 h: Aqua gym with Karin
09:45-10:45 h: Fascia pilates with Melania
10:15-12:00 h: Nordic-Walking with Karin / Bad weather alternative: “Latex tape”
11:00-11:45 h: Pure relaxation and stretching with Melania
13:00 h: Guided hiking tour
17:30-18:00 h: Interval training for abdominal, legs and bottom muscles with Karin

Friday

08:00 – 09:30 h: Yoga / sun salutation with Melania
09:00 – 09:45 h: Aqua gym with Karin
09:45 – 10:30 h: Fascia rolls with Melania
10:15 – 11:30 h: Nordic Walking with Karin / Bad weather alternative: Upper body exercises
10:45-11:45 h: „Barré Concept“ – ballet bars workout with Melania
12:00-12:45 h: Autogenic training in the room of Silence (Rosenalp Spa) with Karin
13:30 h: Guided hiking tour
17:15-17:45 h: Back exercises with Karin

Saturday

09:00 – 09:45 h: Aqua Zumba with Karin
10:15 – 11:00 h: Stretch & relax with Karin
11:15 – 12:00 h: Free training with Karin
12:15 – 12:45 h: Abdominal exercises with Karin
13:20/13:30 h: Guided hiking tour
17:15-17:45 h: Muscle relaxation with Karin
17:30-18:00 h: Aromatic herbal sauna vaporization (Swiss herbs)
18:30-19:00 h: Aromatic herbal sauna vaporization (surprise infusion)

Sunday

17:30-18:00 h: Aromatic herbal sauna vaporization (hey flower)
18:30-19:00 h: Aromatic herbal sauna vaporization (Japanese mint oil)