Active and fitness programme

Exercising through the week

Would you like to take action and be active? Get moving? Do sports? The active and fitness programme at the Rosenalp in Oberstaufen has an abundance of offers: from Monday to Saturday we will accompany you through your day and we will give you the chance to be active during your stay, with various sports and activities.

Muscle toning, finding relaxation, trying out exciting new fitness concepts, or enjoying the fabulous Allgäu outdoors are all possible with our fitness and active programme. We have training offers for beginners and for the more experienced sports person; it really doesn't matter, our active and fitness programme will suit everybody's needs. Check it out for yourself:

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun

Monday

08:00-09:30 h: Hatha yoga for all with Melania
09:45-10:30 h: Exercises to tighten abdominal, legs and bottom muscles with Melania
10:30-11:00 h: Stretch & relax with Melania
11:15-12:00 h: Explanation of the use of the fitness power machines with Melania
13:20 /13:30 h: Guided hiking tour
17:30-18:00 h: Aromatic herbal sauna vaporization (mountain pine)
18:30-19:00 h: Aromatic herbal sauna vaporization (mountain herbs)

Tuesday

08:00-09:15 h: Flow Yoga for strength and agility with Melania
09:00-09:45 h: Aqua gym with Karin
09:30-10:30 h: Back balance with Melania
10:15-11:30 h: Nordic Walking with Karin / Bad weather alternative: Circuit training
10:45-11:45 h: “Breath yourself free” (stretching) with Melania
12:00-12:45 h Autogenic training in the room of Silence (Rosenalp Spa) with Karin
13:20 /13:30 h: Guided hiking tour
17:15-17:45 h: Zumba with Karin

Wednesday

08:00-09:30 h: Yoga/sun salutation with Melania (agility necessary to participate)
09:00-09:45 h: Aqua zumba with Karin
09:45-10:45 h: Pilates (breathing and powerhouse) with Melania
10:15-11:30 h: Nordic Walking with Karin / Bad weather alternative: Stretch & relax
11:00-11:45 h: Latin Aerobic / Flow Movements with Melania
12:00 – 12:30 h: Training with “Smovey®”-rings, with Karin
13:20 /13:30 h: Guided hiking tour
17:15-17:45 h: Stretch & relax with Karin

Thursday

08:00-09:30 h: Hatha yoga for all with Melania
09:00-09:45 h: Aqua gym with Karin
09:45-10:45 h: Fascia pilates with Melania
10:15-12:00 h: Nordic-Walking with Karin / Bad weather alternative: “Latex tape”
11:00-11:45 h: Pure relaxation and stretching with Melania
13:00 h: Guided hiking tour
17:30-18:00 h: Interval training for abdominal, legs and bottom muscles with Karin

Friday

08:00 – 09:30 h: Yoga / sun salutation with Melania
09:00 – 09:45 h: Aqua gym with Karin
09:45 – 10:30 h: Fascia rolls with Melania
10:15 – 11:30 h: Nordic Walking with Karin / Bad weather alternative: Upper body exercises
10:45-11:45 h: „Barré Concept“ – ballet bars workout with Melania
12:00-12:45 h: Autogenic training in the room of Silence (Rosenalp Spa) with Karin
13:30 h: Guided hiking tour
17:15-17:45 h: Back exercises with Karin

Saturday

09:00 – 09:45 h: Aqua Zumba with Karin
10:15 – 11:00 h: Stretch & relax with Karin
11:15 – 12:00 h: Free training with Karin
12:15 – 12:45 h: Abdominal exercises with Karin
13:20/13:30 h: Guided hiking tour
17:15-17:45 h: Muscle relaxation with Karin
17:30-18:00 h: Aromatic herbal sauna vaporization (Swiss herbs)
18:30-19:00 h: Aromatic herbal sauna vaporization (surprise infusion)

Sunday

17:30-18:00 h: Aromatic herbal sauna vaporization (hey flower)
18:30-19:00 h: Aromatic herbal sauna vaporization (Japanese mint oil)

Active and fitness programme

Exercising through the week

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