Exercise is a good thing, but taking part in an efficient training programme to successfully achieve those desired goals, is an even better solution. Personal training can be a great help. In Hotel Rosenalp you will receive an individual training with a personal Fitness-Coach: prior to your training session your personal Fitness-Coach will inform herself about your individual physical constitution and in turn will compile a fitness programme suited to your needs.
You will feel comfortable during exercising and with your individual programme you will experience an effective training. Your personal Fitness-Coach will accompany you the whole time and will monitor your progress and make sure that you carry out your exercises correctly.
An even more specific and personalised training programme can be reached by carrying out a fitness-check beforehand. At Hotel Rosenalp it is possible to receive a current fitness evaluation by doing two different fitness tests:
Determining cardiovascular fitness levels
An individual training programme is put together after an endurance test has been made and these results are determined by an ergometer and by assessing the percentage of body fat content in your body. The ideal pulse rate for your endurance training is then specified. By doing cardio-endurance training it increases your lung capacity and cardiac output, which in turn lowers the risk of high blood pressure, weight gain and metabolic disorders. In addition it helps against stress and strengthens the immune system.
Bio-impedance analysis
This is a valuable tool to measure your body composition precisely. The analyser calculates the amounts of fluid, fat content and muscle mass in your body. Measurements are obtained by using electrodes, which calculate the electrical impulses passing through your body. These results then determine what training programme you should undertake and whether muscle build-up, or fat reduction exercises are needed.
Power Plate-quick and efficient
Is it possible to complete an effective training programme in 10-20 minutes? Yes, it is!
A vibrating –Power Plate® makes it possible. A valuable aspect is how the deep lying muscles are strengthened due to the intensive training. This is responsible for the stabilisation of the musculoskeletal system. It is very important to carry these exercises out exactly and that the body tension is held during the session. The personal Fitness-Coach here at the Rosenalp will show you how to use the Power Plate correctly.
Personal Coaching
The offers with our personal trainer as follows:
Power Plate (2)
"KraftPlatte" Power Plate® 10 min.
The secret of Power Plate® is in its multidimensional vibration. The various directions of motion reflexively activate muscles and tendons in the human body, with both outer and inner muscles, the latter being hardly strained during common training, being trained efficiently.
10 minutes of Power Plate corresponds to one hour of weight training with machines! Efficiency by comparison: With conventional training, an amateur sportsperson trains about 40 % of their muscle fibres. With Power Plate® training, however, it is 97 %. All areas of the body can be efficiently trained in very short training intervals of a maximum of 60 seconds for each exercise. Moreover, Power Plate® is perfectly suitable to massage e.g. problem zones or to relax and stretch muscles. It is the optimum addition for amateur and top athletes, e.g. for golf players. You form your body with Power Plate training. Our trainers will support you to achieve a perfect result.
Duration:
10 minutes
€ 17.--
"KraftPlatte" Power Plate® 20 min.
Advanced The secret of Power Plate® is in its multidimensional vibration. The various directions of motion reflexively activate muscles and tendons in the human body, with both outer and inner muscles, the latter being hardly strained during common training, being trained efficiently.
10 minutes of Power Plate corresponds to one hour of weight training with machines! Efficiency by comparison: With conventional training, an amateur sportsperson trains about 40 % of their muscle fibres. With Power Plate® training, however, it is 97 %. All areas of the body can be efficiently trained in very short training intervals of a maximum of 60 seconds for each exercise. Moreover, Power Plate® is perfectly suitable to massage e.g. problem zones or to relax and stretch muscles. It is the optimum addition for amateur and top athletes, e.g. for golf players. You form your body with Power Plate training. Our trainers will support you to achieve a perfect result.
Duration:
20 minutes
€ 34.--
Fitness Checks (3)
Body fat analysis with interpretation
1 evaluation
Measuring the individual composition of your body (muscle cell mass, body fat percentage and water balance). The BIA will give you information about the effectiveness of your training and your dietary change. Or take it as the starting point for a more active lifestyle.
€ 42.--
Body fat analysis with interpretation
2 evaluations
Measuring the individual composition of your body (muscle cell mass, body fat percentage and water balance). The BIA will give you information about the effectiveness of your training and your dietary change. Or take it as the starting point for a more active lifestyle.
Minimum time between two measurements is two weeks.
€ 62.--
Cardiovascular check-up
Consists of a fitness check and the evaluation of your body fat with interpretation and cardiovascular check-up with evaluation and calculation of your ideal training pulse.
Duration:
45 minutes
€ 51.--
Personal Training (4)
Personal Training 30 min.
Personal training is an individual trainingand health programme focusing on yourindividual aims. This includes the improvement of body shape and weight reduction, relaxation, and an increase of your fitness level. The personal trainer will accompany your training sessions to control and, if required, correct each of your moves. This is how we make you reach your individual fitness targets quickly and efficiently.
Our trainers draw up a training plan tailored to your needs for your whole stay. They also give you tips for continued training at home during everyday life. You can book both indoor and outdoor training with one of our trainers.
Duration:
30 minutes
€ 34.--
Personal Training 45 min.
Personal training is an individual trainingand health programme focusing on yourindividual aims. This includes the improvement of body shape and weight reduction, relaxation, and an increase of your fitness level. The personal trainer will accompany your training sessions to control and, if required, correct each of your moves. This is how we make you reach your individual fitness targets quickly and efficiently.
Our trainers draw up a training plan tailored to your needs for your whole stay. They also give you tips for continued training at home during everyday life. You can book both indoor and outdoor training with one of our trainers.
Duration:
45 minutes
€ 51.--
Personal Training 60 min.
Personal training is an individual trainingand health programme focusing on yourindividual aims. This includes the improvement of body shape and weight reduction, relaxation, and an increase of your fitness level. The personal trainer will accompany your training sessions to control and, if required, correct each of your moves. This is how we make you reach your individual fitness targets quickly and efficiently.
Our trainers draw up a training plan tailored to your needs for your whole stay. They also give you tips for continued training at home during everyday life. You can book both indoor and outdoor training with one of our trainers.
Duration:
60 minutes
€ 68.--
Personal Training 90 min.
Personal training is an individual trainingand health programme focusing on yourindividual aims. This includes the improvement of body shape and weight reduction, relaxation, and an increase of your fitness level. The personal trainer will accompany your training sessions to control and, if required, correct each of your moves. This is how we make you reach your individual fitness targets quickly and efficiently.
Our trainers draw up a training plan tailored to your needs for your whole stay. They also give you tips for continued training at home during everyday life. You can book both indoor and outdoor training with one of our trainers.
Duration:
90 minutes
€ 102.--
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