Feel good to join in
Feelgood Events
Learn something new, try something new or be entertained: the Feelgood Events are the special extras on your holiday in the Rosenalp. From lectures on healthier shopping to a yoga retreat, we organise lectures and events for you, that you are sure to benefit from. And with performances by musicians and other artists, we are happy to offer you hours of good vibes. Please note that some lectures, workshops or other events are subject to a fee.
Feelgood Events
| Date | Time | Event |
|---|---|---|
|
Monday & Wednesday |
12:00 – 13:00 |
Meet & Greet with our Nutritionist |
|
Tuesday |
10:00 – 11:00 |
Healthy Nutrition (German) In this lecture, you’ll learn what constitutes a healthy diet based on current nutritional science and how it supports your body physiologically. The focus is not only on content but also on quality, the environment, and a general awareness of a healthy lifestyle. Fasting and a mindful eating culture also play an important role. You’ll discover how vegetables, legumes, whole grains & more contribute to your well-being. The lecture offers inspiration to reflect on current habits and integrate healthy eating practices sustainably into your daily life. |
|
Wednesday |
10:30 – 11:30 |
Post-Fasting Phase – Breaking the Fast and New Beginnings (German) This lecture will show you how to use the experiences of your successful fasting program to transition into a conscious and healthy diet and break old habits. The refeeding phase is a crucial time when your body gradually adjusts to solid food again. You'll learn why a mindful and deliberate approach is vital and how this phase determines what comes next. Discover which foods are ideal for reintroducing into your diet and how to gradually and consciously adapt your meals. The lecture explains what, when, and how to eat during this phase to avoid overloading your digestive system and to preserve the positive effects of fasting. You'll receive valuable insights on transitioning to a healthy diet at home while supporting your long-term health. |
|
Monday & |
Mon: |
Lecture: Healthy and Active Through Fasting (German) Discover how fasting programs can benefit not only your health but also your athletic performance! In this engaging lecture, our fitness coach Christian explains how therapeutic fasting, alkaline fasting, and the Schroth cure positively impact the body, boosting energy and stamina. Topics include: How does fasting support regeneration and performance? How do different types of fasting affect metabolism and muscle function? Get practical tips on how to exercise during your fast. Christian shows how to combine movement and fasting for greater well-being and long-lasting benefits. This talk is ideal for anyone looking to stay active or optimize their training – whether you're a beginner or an experienced athlete. Be inspired and discover how to stay healthy and active throughout your fasting program! |
|
Sunday |
21:15 – 21:45 |
Q&A Session with Our Head Chef (German) Explore the world of diets, nutrition, and delicious recipes with our head chef Helmut Beng. Ask all your questions and learn how to integrate healthy eating effortlessly into your everyday life. With 20 years of experience, Helmut Beng shares insights into the culinary philosophy of Rosenalp. Look forward to an inspiring and enjoyable evening full of ideas for a healthy lifestyle. |
|
18 & 19 September |
|
Make-up Event with Clarins – Experience Beauty Up Close On September 18 & 19, 2025, we are excited to welcome Ms. Bianca von der Saal from the renowned brand Clarins to Rosenalp. Look forward to an exclusive make-up event where you'll receive valuable tips on beauty, skincare, and the perfect makeup for your type. Enjoy personal consultations and experience Clarins products firsthand. A special treat for anyone who wants to indulge! Book your personal consultation at the Spa Reception! |
Retreats 2024
| Date | Retreat |
|---|---|
06.11. - 09.11.2024 |
Zeit für Dich |