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  3. Alkaline Fasting - Wacker® method

Alkaline fasting in Oberstaufen according to the wacker-method®

FASTING WITH EATING UNTIL YOU FEEL FULL

Well, can you manage to do without stimulants, sweets, alcohol, white bread or coffee for a little while? - With the Rosenalp's delicious, creative alkaline fasting cuisine, you certainly will! Alkaline fasting is the easiest fasting option par excellence: you can even eat until you are full. But only with vegetables and fruit, salads and mushrooms, nuts, sprouts and herbs. Because with these you bring your acid-base balance back into equilibrium. This means more vitality and health on a physical and mental level.

 

Best Alkaline Fasting Hotel - Rosenalp Gesundheitsresort & SPABest Alkaline Fasting Hotel - Rosenalp Gesundheitsresort & SPA
Best Alkaline Fasting Hotel - Rosenalp Gesundheitsresort & SPA

Best Alkaline Fasting Hotel

The founder of Acid -Base Balance fasting – according to the Wacker-Method® Sabine Wacker, has awarded the Rosenalp the title of "Best Alkaline Fasting Hotel". She praises our "perfectly coordinated and beautifully prepared alkaline meals" - and that with us you can learn "a mindful and conscious approach towards yourself".

An alkaline fasting cure could hardly be more pleasant than at the Rosenalp in Bavaria. We serve you delicious alkaline dishes prepared with a lot of creativity and know-how according to the original wacker-method®. And we also offer you "suitable" exercise programmes such as yoga, meditation, fantasy journeys, progressive muscle relaxation, breathing training and much more. In addition, you can experience dreamlike relaxation in our wellness area - and can even be accompanied by a doctor.

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EFFECTS & ADVANTAGES OF ALKALINE FASTING

  • Enjoyment despite fasting
  • Eat until you are full
  • Suitable for allergy sufferers
  • More energy, better sleep, more beautiful skin and firmer connective tissue
  • Reduced susceptibility to infections and migraines
  • Relief e.g. from hay fever and premenstrual symptoms

DURATION OF AN ALKALINE FASTING CURE

Alkaline fasting cures are possible at the Rosenalp Health Resort, starting from 4 days.

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What alkaline fasting does - Rosenalp Gesundheitsresort & SPA

What alkaline fasting does

In everyday life, we eat a lot of mixed foods, including unhealthy food - and therefore overtax our bodies to utilise and process it all. With alkaline fasting, on the other hand, we selectively eat foods with lots of fibre, vitamins, minerals and secondary plant substances that are good for our health. The digestive organs are massively relieved and the acid-base balance is restored.

Alkaline fasting is so delicious during vacation - appetisers - Rosenalp Gesundheitsresort & SPA

Alkaline fasting is so delicious during vacation - appetisers

May we whet your appetite for the alkaline fasting cure in the Rosenalp? At breakfast you can look forward to a delicious and beneficial alkaline start to the day with, for example, alkaline pancakes, fruit muesli, millet porridge, avocado mousse, alkaline bread such as our popular oat bread with nuts, chia and linseed.

For lunch we serve two alkaline courses, for example chicory and radish salad and wholefood pasta. And for dinner there are also two courses such as a white beet soup with lentil vegetable curry with sprouted rice or Asian potato sushi with snow peas or vegetable gnocchi with courgettes, mushrooms, spring onions and so on. Of course, you can always order seconds if the portion served is not enough to fill you up.

Have you worked up an appetite?

Then secure your place now for a cure at the Rosenalp and combine alkaline fasting with a vacation in the Allgäu!

"A POSITIVE ATTITUDE TO LIFE IS ALKALINE - AND THE PREREQUISITE FOR STAYING HEALTHY"

Sabine Wacker

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Offer: alkaline fasting according to the Wacker Method® - Rosenalp Gesundheitsresort & SPA

alkaline fasting according to the Wacker Method®

Acid-base cure - deacidification and revitalizing recovery through alkaline nutrition and wellness.

Alkaline fasting according to the Wacker Method® is a gentle acid-alkaline cure that gives your body a soothing time-out. Enjoy alkaline delicacies, regenerate sustainably and find more balance and lightness - all embedded in the relaxing atmosphere of the Rosenalp.
  • Deacidification and support of the acid-base balance
  • Enjoyable nutrition with alkaline food
  • Gentle support with weight regulation
  • Relaxation and vitalization through wellness treatments
  • Holistic balance for body, mind and soul

Let yourself be pampered in our hotel with alkaline food, soothing wellness treatments and a varied activity and fitness program. Start your alkaline fasting stay with our all-round wellness program and get back into balance.
4-21 Nights
from € 1.284,–
Details
Offer: alkaline fasting according to the Wacker Method® - Medical - Rosenalp Gesundheitsresort & SPA

alkaline fasting according to the Wacker Method® - Medical

Acid-base cure - deacidify and revitalize through medical care and alkaline nutrition.

Alkaline fasting - the Wacker-Methode® Medical combines enjoyment, relaxation and medical care for deep deacidification. This special treatment allows you to eat alkaline food and relieve your body at the same time. Supported by hydro-colon therapy, you promote your intestinal health and experience a new lightness.
  • Medical care for comprehensive and sustainable deacidification
  • Hydro-colon therapy for the targeted promotion of intestinal health
  • Professional support for effective metabolic regulation
  • Combination of therapeutic treatment and alkaline nutrition
  • Holistic relief for body and mind through medically sound methods

Alkaline Fasting Medical ensures intensive regeneration of the body and comprehensive deacidification. The medical care perfectly complements the cure and promotes your intestinal health, while the alkaline diet enhances your well-being.
7-14 Nights
from € 2.191,–
Details

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ROSENALP 4*S
GESUNDHEITSRESORT
& SPA

Allgäuer Rosenalp
GmbH & Co. KG
Am Lohacker 5
DE 87534 Oberstaufen/Allgäu
Phone +49 8386 7060
E-Mail info@rosenalp.de

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