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  1. Home
  2. Nutrition
  3. Rosenalp Light cuisine

The light cuisine of the Rosenalp

LIGHT TASTY ENJOYABLE

Eat light, feel light, live lighter

Experience a holiday of feeling light at the Rosenalp - and simply take this feeling home with you. With the light cuisine you enjoy full flavour intensity with calorie-reduced dishes. By being lighter, you also incidentally reduce your risk of certain diseases that are associated with being overweight and also get closer to your feel-good weight.

It's not only food that can weigh heavily on the stomach. - Rosenalp Gesundheitsresort & SPAIt's not only food that can weigh heavily on the stomach. - Rosenalp Gesundheitsresort & SPA
It's not only food that can weigh heavily on the stomach. - Rosenalp Gesundheitsresort & SPA

It's not only food that can weigh heavily on the stomach.

Worries are known to do the same. And so the Rosenalp light cuisine is an invitation to relieve oneself of mental ballast as well. Because lightness of physical and mental health go hand in hand.

1,500 = THE LIGHT CUISINE - Rosenalp Gesundheitsresort & SPA

1,500 = THE LIGHT CUISINE

An average of 1,500 calories a day is the magic limit for Rosenalp light cuisine. You will be surprised what 1,500 calories can mean, prepared skillfully and cooked gently by our chefs: enjoy the whole wealth of healthy delicious food. You will be served refined vegetables in all variations. Meat from the local butcher, local fish, pulses, tofu and nuts serve as valuable sources of protein. Healthy carbohydrates from e.g. potatoes and whole meal rice are also available. Olive oil, linseed oil and argan oil provide valuable essential fatty acids.

Would you like to learn more about our light cuisine?

Then browse through our informative brochure here:

THE LIGHT CUISINE - So enjoyable, so wholesome.

Full board or half board - Rosenalp Gesundheitsresort & SPA

Full board or half board

What would you prefer?

At our breakfast buffet in the morning, we cater for every breakfast type, whether you feel like "healthy", "savoury" or "sweet". A large selection of fruit, cereals and grains, in winter porridge, natural yoghurt, fresh Allgäu milk and plant-based milk, maple syrup and honey, Allgäu cheeses and sausage specialities, egg dishes, plus crispy rolls and a selection of bread from the baker - let the day begin!

In the evening, sit back and enjoy our refined light cuisine with a 5-course evening menu - one of which is from the extensive salad buffet. You have the choice between meat or fish, vegetarian and vegan.

If you choose full board, we will in addition serve you a 3-course menu from our creative light cuisine at lunchtime - also vegetarian or vegan on request.

Wine and water - Rosenalp Gesundheitsresort & SPA

Wine and water

How about a light wine with a light dinner? We would be happy to recommend the right fine wines from our well-stocked wine cellar. Of course, there are also heavy, full-bodied wines to choose from. We are happy to serve you fresh Allgäu table water or Allgäu mineral water.

One of the 5 Rosenalp pillars

Conscious nutrition

Healthy nutrition is one of 5 pillars on which the comprehensive health offer of the Rosenalp is based. Get to know the other pillars here - for a holiday that is holistically good for you!

Experience more

Our online booking is also very easy

Book your holiday in the Rosenalp with light cuisine as half or full board now. If you suffer from allergies or intolerances, please let us know when booking. We look forward to spoiling you. Eating healthy tastes really good - in the Rosenalp. You will be thrilled!

More

Offer: Schrothkur Basic  - Rosenalp Gesundheitsresort & SPA

Schrothkur Basic

Vegan detox cure - detox naturally, reactivate your self-healing powers and feel vital again.
7-28 Nights
from € 1.895,–
Details
Offer: Schroth Cure Medical - Rosenalp Gesundheitsresort & SPA

Schroth Cure Medical

Vegan detox cure - purification and detoxification in combination with infusion and physiotherapy.

The original Oberstaufen Schroth Cure is a holistic natural healing method that supports the detoxification and deacidification of your body. It strengthens your immune system and promotes your health in a holistic way.
  • Vegan detox cure with a focus on detoxification for deep regeneration
  • Holistic natural healing method with drinking and dry days for intensive detoxification
  • Promotion of self-healing powers, disease prevention and strengthening of the immune system
  • Positive effects: Weight reduction, recommended for overweight (obesity)
  • Activates the metabolism

The offer combines the original Oberstaufen Schroth Cure - a vegan detox cure - with physiotherapeutic treatments and is based on a holistic natural healing method for the holistic detoxification of the body. The cure promotes self-healing powers, strengthens the immune system and can help to reduce weight and activate the metabolism.
7-28 Nights
from € 2.256,–
Details
Offer: Fasting cure Medical - Rosenalp Gesundheitsresort & SPA

Fasting cure Medical

Juice cure - physical and mental regeneration with extensive medical support.
7-12 Nights
from € 2.473,–
Details
Offer: Fasting cure “Sea of Tranquillity”  - Rosenalp Gesundheitsresort & SPA

Fasting cure “Sea of Tranquillity”

Juice cure - relief for body and soul with complementary body treatments.
7-12 Nights
from € 2.239,–
Details
Offer: Getting rid of flab with a fasting cure - Rosenalp Gesundheitsresort & SPA

Getting rid of flab with a fasting cure

Juice cure - Holistic detoxification, metabolism boost and weight loss support.
7-12 Nights
from € 2.219,–
Details
Offer: alkaline fasting according to the Wacker Method® - Rosenalp Gesundheitsresort & SPA

alkaline fasting according to the Wacker Method®

Acid-base cure - deacidification and revitalizing recovery through alkaline nutrition and wellness.
4-21 Nights
from € 1.395,–
Details
Offer: alkaline fasting according to the Wacker Method® - Medical - Rosenalp Gesundheitsresort & SPA

alkaline fasting according to the Wacker Method® - Medical

Acid-base cure - deacidify and revitalize through medical care and alkaline nutrition.
7-14 Nights
from € 2.344,–
Details
Offer: Health program "Stress Control" - Rosenalp Gesundheitsresort & SPA

Health program "Stress Control"

Find inner peace, release tension and strengthen resilience - supported by 17 treatments.
7-13 Nights
from € 3.680,–
Details
Offer: Health program "Reset" - Rosenalp Gesundheitsresort & SPA

Health program "Reset"

Detoxify your body, free your mind and get off to a fresh start - supported by 13 treatments.
7-13 Nights
from € 2.840,–
Details
Offer: Health program "Longevity" - Rosenalp Gesundheitsresort & SPA

Health program "Longevity"

Age healthily, reduce inflammation and strengthen your body and mind - with modern medicine and 15 customized treatments.
7-13 Nights
from € 3.490,–
Details
Offer: "Alkaline Lightness" health program - Rosenalp Gesundheitsresort & SPA

"Alkaline Lightness" health program

Bring your acid-base balance into equilibrium and feel a new lightness - supported by 12 treatments.
7-13 Nights
from € 2.885,–
Details
Offer: Health program "Diabetes" - Rosenalp Gesundheitsresort & SPA

Health program "Diabetes"

Sustainably improve blood sugar levels and well-being - with the holistic Schroth Cure natural healing method and 27 treatments.
14-30 Nights
from € 5.595,–
Details

98% positive Ratings

ROSENALP
HEALTH RESORT
& SPA

Allgäuer Rosenalp
GmbH & Co. KG
Am Lohacker 5
DE 87534 Oberstaufen/Allgäu
Phone +49 8386 7060
E-Mail info@rosenalp.de

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